ballerina neck exercises

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How to achieve Long Ballerina Neck and Arms | Lazy Dancer Tips

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Neck Stretches to Relieve 'Tech Neck'

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My FIX to Forward Head Posture & NECK PAIN

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How To Get A Longer Neck - Stretches For Good Posture & Neck Pain

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07. Improving exercise. Shoulders, neck and chest. #grandartballet #ballet #dance

0:07:35

Improve Necklines & a Double Chin like a Ballerina for Beginners | All You Can Face

0:15:48

How to Get Beautiful Shoulders And Neck The Ballerina Way

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The Power of STRONG SPINE AND NECK! #ballet

0:13:40

13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

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Ballerina Upper body workout by Polina Semionova | Dance Masterclass

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Avoid This Mistake: Stretch Your Neck to Improve Shoulder Engagement!

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Exercise to Get Rid of Your Neck Hump #shorts

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Good posture can change your body shape✨ exercise by Korean chiropractor #shorts

0:12:17

Better Posture in 10 min | Ballerina Tricks

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How to get beautiful shoulders and neck the ballerina way? #shorts

0:11:52

Arm Exercises and Neck Relaxing Massage to Improve posture and Relieve Tension | Lazy Dancer Tips

0:01:13

Upper Back And Neck Strength: Ballet Class Tutorial (all levels)

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Your neck and back play a huge role in improving your arabesques, jumps, tours, and grand jetés.

0:25:16

BALLERINA POSTURE | Train Like a Ballerina

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10 MIN NECK FRIENDLY AB WORKOUT | No Neck Pain | No Crunches

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How to Fix Your NECK HUMP - Effective Stretch to Get Rid Of Neck Hump

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How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!

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Tone Your Arms Ballet Workout / 5 min routine (QUICK + INTENSE) With Bolshoi Graduated Ballerina